New Year’s Resolution

I am one of those people who always makes New Year's resolutions. I've done Whole 30 a couple times and several 30 day fitness challenges. Yoga, squats, push-ups.. I'm a type-A perfectionist, so I set goals and I complete them, even if that means staying up way too late to get in my daily yoga. Of course there are benefits to eating healthy and working out, resetting yourself after holiday indulgences, and following through on goals. But, what I didn't realize for over 40 years was that New Year's resolutions are pretty toxic.